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Quick and Easy Carnivore Diet Cookbook: Meat-lovers' Easy, High-Protein, Low-Carb Recipes - Tasty, Healthful, and Time-Saving Meals to Increase Energy and Lose Pounds! by Marquis Jasmine

Author:Marquis , Jasmine [Marquis , Jasmine] , Date: October 29, 2024 ,Views: 338

Quick and Easy Carnivore Diet Cookbook: Meat-lovers' Easy, High-Protein, Low-Carb Recipes - Tasty, Healthful, and Time-Saving Meals to Increase Energy and Lose Pounds! by Marquis Jasmine

Author:Marquis , Jasmine [Marquis , Jasmine]
Language: eng
Format: epub
Publisher: UNKNOWN
Published: 2024-10-23T00:00:00+00:00


Slow-Cooked Pork Shoulder

Prep Time: 15 minutes

Cook Time: 8-10 hours (on low) or 4-5 hours (on high)

Serving: Serves 6-8

Nutritional Value (per serving, based on 4 ounces of cooked pork):

​● ​Calories: 290

​● ​Protein: 24g

​● ​Fat: 20g

​● ​Carbohydrates: 0g

​● ​Fiber: 0g

​● ​Iron: 2mg

Ingredients:

​● ​4-5 pounds pork shoulder (also known as pork butt)

​● ​2 tablespoons olive oil

​● ​1 tablespoon salt

​● ​1 tablespoon black pepper

​● ​1 tablespoon smoked paprika

​● ​2 teaspoons garlic powder

​● ​1 teaspoon onion powder

​● ​1 teaspoon dried thyme

​● ​1 teaspoon cumin (optional, for added flavor)

​● ​1 cup chicken or beef broth (or enough to cover the bottom of the slow cooker)



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Quick and Easy Carnivore Diet Cookbook: Meat-lovers' Easy, High-Protein, Low-Carb Recipes - Tasty, Healthful, and Time-Saving Meals to Increase Energy and Lose Pounds! by Marquis Jasmine.epub


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